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 | Buffie the Body on Tyra Banks |
 | Buffie the Body - Larger Than Life DVD Check out the trailer for Buffie the Body's Larger Than Life DVD...produced by The SHOW Show |
 | BIG BOOTY WOMEN IN THE GAME(TONKA BUTT) WHO YOU WANT IN YOUR VIDEO IN 2008? THIS VIDEO HAS THE BEST VIDEO GAMES IN THE GAME 2DAY. THESE WOMEN ARE MAKING MAJOR MONEY FOR BEING IN YOUR FAVORITE RAPPER VIDEO. ANGEL LOLALUV IS LEADING THE BUNCH. BUFFIE THE BODY AND BROOKE BAILEY AINT FAR BEHIND. DEELISHIS,BUCKEEY AND BOOTZ WHO YOU SEEN IN FLAVOR OF LUV. SHANNON WILLIAMS WHO WAS IN "SAME GIRL".BRITTANY DAILEY WHO WAS IN 50 CENT VIDEO. AND TILA WHO HAS HER OWN TV SHOW ON MTV. TAYO THOMAS AND DEE WRIGHT ARE GIRLS YOU SHOULD LOOK OUT FOR IN 2008. THE MUSIC YOU HEAR IS BY CHARMZ A ATL RAPPER. LETS SEE THESE LADIES TONKA BODY |
 | Buffie The Body Vs. Deelishis Copyright ©2008 BDC Productions All rights reserved |
 | Buffie The Body (BOOTY SQUATS) Official Workout DVD - HIPHOPNEWS24-7.COM CLICK HERE - CLICK HERE www.hiphopnews24-7.com www.hiphopnews24-7.com www.hiphopnews24-7.com www.hiphopnews24-7.com |
 | Buffie "The Body" targets the Booty Checkout Buffie getting right and staying right. This move is simple yet effective. |
 | Buffie The Body And Nix In The Mix On BET Rapcity Nix In The Mix On Rapcity |
 | The "SKINNY" Buffie the Body (funny but real) www.bodynomics.com In this video, I went from 119lbs to 180lbs and now I'm 173lbs. No one ever believes me when I tell them that I was once skinny. No butt, no thighs, no hips...NO NOTHING. I hated being skinny and it truly depressed me. Most of my friends were "shapely and thick" but I wasn't. My genetics had a lot to do with my slim frame because everyone in my immediate family (except my sis) was slim. I REFUSED to let that be my destiny. I was determined to work AGAINST genetics....and I did. I don't ever want to see skinny again! Some of you may be able to relate...some of you may not. But at the end of the day it was (and still is) all about being happy with myself. FACEBOOK www.facebook.com TWITTER: www.twitter.com |
 | How Buffie the Body does SQUATS (the best butt and thigh builder!) www.bodynomics.com SQUATS are one of my favorite exercises. Why? Because I think it gives my booty and legs quicker results. Keep your knees back as much as possible, shoulders back, knees aligned with 2nd and 3rd toes, and chest up. I get the best results with plates under my feet. You should NEVER have PAIN in your knees, back, neck or shoulders from doing squats. If you do STOP and find out what you're not doing correctly. Find out which technique works for YOU best to avoid injury. Everyone will not always do squats identically (this is MY way). Matter of fact, you will see most exercises done differently by different people. I normally do squats 2 times a weeks. I do 6-12 reps, 3sets, slow to medium tempo, 45 lbs and up. PLEASE give time for muscles to rest and repair after an intense squat workout. I need at least 3-4 days in between (because of sore muscles) before I squat again. Listen to your body! Your body will always tell you something that no one else can Facebook:www.facebook.com Follow me on Twitter: www.twitter.com |
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